Launching soon on iPhone and Android
Know what to
train today.
Track every set. Read your recovery. Get today's plan.
We'll email you when GainsWithAI launches.
Legs need another day. Push is fully ready.
Every set tracked.
Live or by voice.
Steppers and a rest timer, or just say what you did.
Your body says
when to push.
Scores from your sleep, heart rate and the sets you logged.
Train when
you're recovered.
No fixed days. Each group comes back when it has recovered.
Push is ready again. Pull needs about one more day.
A coach that
knows you.
Answers built on your own sets, recovery and plan.
Not quite stuck: you went from 80×6 to 80×8, so your estimated 1RM rose 5 kg. Two things I'd change:
1. Move to 85 kg for 4×5 on Mondays. You're hitting RPE 9 on the last set at 8 reps, so heavier, lower reps is the next step.
2. Add 2 sets of paused bench on Saturday. Your chest is at 12 sets a week, the low end for size.
Update my planLess than a
protein bar a week.
Yearly
14 days free
Weekly
No free trial
Prices in USD. Local prices in the App Store and Google Play.
Questions
What can I say when logging?
Anything you'd write in a notes app: exercise names, sets, reps, weight, RPE, in any order. "Squats 5 by 5 at 120, then leg press 3 sets of 12 with 200" works. You review everything before it's saved.
Do I have to train on fixed days?
No. Choose "When I'm recovered" and how many sessions a week. GainsWithAI picks the next muscle group that's ready and never the same group two days in a row. If you like set weekdays, pick those instead. You can switch anytime.
Can I bring my own programme?
Yes. Paste or describe the programme you follow and GainsWithAI turns it into your plan. You can also import past workouts from a CSV file or your notes, so your history and PRs come with you.
Do I need Apple Health or a watch?
No. Without Apple Health or Health Connect, recovery is estimated from your logged training. With it, scores also use your sleep, HRV and resting heart rate from any device that writes to it.
Does it work offline?
Live sessions and manual logging work offline and sync later. Voice logging and coach chat need a connection.
Is it on Android?
Yes. GainsWithAI launches on iPhone and Android at the same time, and uses Health Connect for recovery data on Android.
What happens to my voice recordings?
They're transcribed to text and then deleted. We keep the workout, not the audio. Your health data is never sold or used for ads.
How do I cancel?
On iPhone: Settings, your name, Subscriptions. On Android: Google Play, Payments and subscriptions. Cancel at least 24 hours before renewal. Cancel during the 14-day free trial and you won't be charged; we remind you 2 days before it ends.